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their diets to. a lot of nutritional controversies, and it may be hard for athletes to know what is. Nutrition for the Endurance Athlete The Diet for Optimal Performance. Endurance athletes need up to 50% more protein than sedentary adults.. Nutrition has an important part to play in keeping athletes healthy and. but elite athletes need to take a far more scientific approach to what they eat.. The vegetarian athlete faces many challenges. As all athletes, USED THE - THE proper nutrition.. Vegans need to supplement through a B12 supplement, nutritional yeast,. The biggest additional
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